Welcome to Home Fitness Journey! Thanks for actually checking out the ‘about’ page.

Home Fitness Journey was founded in 2015 with the goal to help as many people as possible by giving them actionable fitness advice which they can apply when their working out at home.

The main reason to start the site was out of frustration about most of the websites regarding this subject. Most sites aren't giving a lot of actionable advice...

They are very good at explaining the theoretical aspect of 'home fitness' but seem to forget to teach people what they can DO to achieve their fitness goals.

Home Fitness Journey is all about providing you with step-by-step fitness advice which you can apply at home.