Vibration machines have really grown in popularity over the last few years. They are simple and easy to use, and can provide great results for some people. But how do these machines work, and do they really work for everyone?
Let’s find out more and look at some of the best vibration machines on the market.
What Is a Vibration Machine?
A vibration machine is a piece of fitness equipment that features a vibrating platform. This platform vibrates at a very high frequency tailored to have positive effects on the body. Users can stand, or perform simple exercises, on the machine as it vibrates.
Vibration machines were first used to help improve the performance of professional athletes. These machines are incorporated into their regular training routines and exercises. They complete other exercises, like squats, step-ups and press-ups as they stand on the vibration platform. (1)
There are mixed opinions about the safety and effectiveness of using vibration machines. Some argue that these machines can burn the same amount of calories as swimming and running, but there is limited research to back these claims. Like most things that sound too good to be true, it is not really that simple.
How Does a Vibration Machine Work?
The plate, or base, of the machine where the user stands, is designed to vibrate at a very high frequency. These vibrational signals transfer into the body’s tendons, tissues and muscles. This increases muscle contraction—which helps improve the muscle’s coordination, strength and balance. (2)
On a more long-term scale, these muscle contractions can have other health benefits, too. They may increase the overall muscle mass, along with energy expenditure. This can also have a direct impact on improving your body’s control of blood sugar levels. (3)
Some recent theories also suggest that vibration machines can impact your body’s bone density. Bone cells may be particularly sensitive to these vibrations. The vibrations will encourage our bones to reinforce themselves. However, again, there is limited evidence of this result. (4)
What Are the Benefits of Vibration Machines?
Vibration machines may be as effective as running on a treadmill, according to one study. However, this particular study was carried out on mice, and we have yet to see solid proof of this on humans. With that said, let’s take a closer look at the potential benefits of these machines. (5)
With just 20 minutes of time on a vibration machine every day, you may begin to achieve results in your abdomen and liver, as the mice did. Vibration machines help burn fat in these areas, as well as increase the body’s level of osteocalcin. Osteocalcin is a protein that helps keep bones strong and healthy.
For those who are unable to participate in more strenuous activities, like running for example, this is a great alternative. It can be a good exercise option for those with limited mobility due to previous or underlying health issues. Especially for those with a physical disability or injury, who can’t take part in more high-impact cardio activities. (6)
With that said, a vibration plate should not be used to totally replace cardio exercise. Using a vibration machine is only going to be healthy and effective when used alongside other kinds of exercise. Try to incorporate some gentle cardio into your workout routine as well, if you are unable to do anything too strenuous.
While there are some great advantages to using vibration machines, they do not benefit your cardiovascular or respiratory health. In order to support your heart and lungs, it is important to participate in regular physical activities as well. Why not try cycling, jogging or even regular walks to help get your heart rate up and your blood pumping?
For those who are physically able to be more active, it is far more beneficial to do 30 to 60 minutes of cardio. This is far better than standing in one place being vibrated for the same amount of time.
With that in mind, these vibration machines are not necessarily suited to everyone and will only really be beneficial for some people. Nothing compares to the benefits of regular physical activity.
Using a Vibration Machine Safely
Like any gym equipment, there are certain precautions that you must take to ensure your safety. These machines are designed to be used for short periods of time and on a regular basis. Users should spend between 10 and 20 minutes on a vibration machine, but no longer.
It is possible that the vibration frequency of the machine may make you feel unwell. Especially when you first start using it, you may feel dizzy or nauseous. If at any point you do begin to feel ill while using a vibration machine, stop and rest. When you feel better, try again.
Take a look at this video, and others online, to find out more about how to use the equipment correctly. Especially if you are using it for the first time or at home.
Incorrect use of a vibration machine could result in harmful vibration exposure. This can cause a number of negative physical side effects, particularly in those over the age of 60. These side effects can include limited or reduced dexterity in the hands, as well as back pain. (7)
Full Body Machines vs Vibration Platforms
There are a few key differences between a full body machine and a vibration platform. These differences can be both aesthetic and feature related. Both full body machines and vibration platforms do offer the same basic features, though. However, full body machines tend to have more options in terms of tracking and programs to follow.
Full body machines and vibration platforms will give you similar end results, as they both work in the same way. The most obvious difference between the two is that a full body machine has arm rails to give the user extra support. Let’s take a closer look at some of the key pros and cons of each type of machine.
Pros of Full Body Machines
- Rails at the side of the vibrating plate offer extra support to help keep you balanced.
- Settings and controls are easily accessed at eye level.
- Some have built-in resistance straps to work your arms while vibrating.
- Tend to have more options when it comes to settings and programmed workouts.
- Some have built-in pulse sensors on the side rails to monitor your workout.
Cons of Full Body Machines
- Bulky, usually requiring more storage space than a platform.
- Side rails may restrict you from performing some kind of exercises on the plate.
- Not as mobile as a vibration platform due to the side rails.
Pros of Vibration Platforms
- Compact and easy to store.
- Easy to use in different locations, can be placed in a bag and transported.
- Versatile and allows you to carry out a variety of different exercises.
- Some come with a remote control to easily change the settings from a standing position.
Cons of Vibration Platforms
- Can be difficult to maintain balance without arm rails.
- Calorie or heart rate monitors are not usually built in, so progress must be tracked in a different way.
- Screen is at your feet, which is not as convenient to access for tracking your workout or changing controls.
Things to Consider When Buying a Vibration Machine
Before you take the plunge and buy a vibration machine for your home, there are a few key things you need to consider.
Settings and Programs
You will be using the vibration machine to work out without guidance from an instructor. Therefore, it might be beneficial for you to choose a machine that has built-in programs to follow. This way you can track your progress and also ensure you are using the machine correctly.
Make sure the machine you choose has a variety of programs, or at least the ability to easily adapt the speed and track time.
You may also be interested in a platform that has some extra features. For example, you might want to keep track of your pulse rate or count the calories you’re burning. Some machines also come with additional accessories, like a built-in MP3 player or a water bottle holder.
There are a number of platforms available that have resistance bands and yoga straps. These allow you to work your arms and upper body. This great feature gives you the option of having a full body workout.
Consider what you are hoping to get out of your machine and what features are key to you. There’s no point in paying more for a machine that has a bunch of extra features if you will not get good use out of them.
Vibration machines are definitely on the smaller end of the scale when it comes to fitness equipment. Compared to most other machines, they do not take up nearly as much space or weigh as much, which makes them easy to move around. The average vibration machine has a width of around 30 inches.
There is, of course, a difference in size between full body vibration machines and vibration platforms. If you really are limited for space and storage at home, you may want to consider getting a vibration platform rather than a full body machine. Vibration platforms take up less space and are easier to store away, as they do not have side rails.
With the handrails, a full body machine can be around 48 inches high. It all depends on your space available at home and how you plan to use the machine. If you are hoping to store your machine away after each use, then a full body machine is not the best option.
It is really important to consider your physical health and what you are expecting to achieve using a vibration machine. These machines can be very beneficial for many people, regardless of their fitness levels. For anyone who is not in good physical shape, or those who have underlying health issues, a full body machine is the best option.
Full body machines with built-in handrails will offer great support and keep you steady while using the machine. If you don’t have much strength or balance, it can be difficult to maintain your stability on a vibration platform. Having handrails on the machine will help to make unsteady users feel more secure whilst using this device.
It is vital that you feel safe and secure while using any kind of exercise equipment. Don’t overlook this point if you think you need the extra support. Remember, also, to consult a health professional first if you have any doubts.
The Best Vibration Machines Reviewed (Our Choices)
When it comes to choosing the best machine for you and your home, it’s not always easy. I have selected some great full body machines, as well as a couple of vibration platforms, that all perform well and have several great features. Consider your own personal needs and requirements before making your final decision.
Best Full Body Vibration Machines
Pinty Whole Body Vibration Platform
A great option to consider is this whole body vibration platform by Pinty. With a solid metal frame and a body weight capacity of up to 330 pounds, you should feel safe and secure on this machine. The base is also made of durable, non-skid and anti-static ABS material for extra grip.
Featuring an LED display, adjusting the speed and monitoring your time will be easy. Pinty’s vibration machine also monitors calories burned and offers 99 different speed levels. With so many different speed settings, this may be a good option for those looking for variety in their workouts.
There is also a handy, built-in cup holder. Additionally, two resistance straps are included, giving you the option to work your arms at the same time. Finally, you can enjoy listening to music when using this vibration machine. It features a built-in MP3 player—this is a nice touch for those who enjoy listening to music while exercising.
- A great variety of speed settings, making this machine suitable for all levels of users.
- Built-in handrails offer extra support and safety.
- The extra features of built-in resistance bands and MP3 player are a nice touch.
- Not very small or streamlined, making it more difficult to store for those who have limited space at home.
- Can be difficult to construct at home, take care to follow the instructions carefully.
Axis-Plate Whole Body Vibration Machine
For those looking for a whole body vibration machine, you may want to consider this model by Axis-Plate. Made from high-quality steel, this machine supports users up to 265 pounds. It features a large, non-slip base plate, along with non-skid rubber feet to ensure grip and stability while using.
Users of all abilities can enjoy this machine, with its 99 different speed settings. The Axis-Plate has built in three pre-programmed workout routines for those wanting to follow a structure. A manual option is also available, which is great if you want to tailor each session to your specific needs.
The controls are easy to read and change on its built-in LED screen. This vibration machine is also compact and easy to maneuver, thanks to the integrated transport wheels. This makes it a great option for those with limited space at home.
- Many speed settings and pre-programmed workouts, offering users plenty of options and flexibility.
- Easy to move around the house with built-in transport wheels
- Manual setting allows users to customize their own workout.
- Does not track your progress or calories during use.
Confidence Fitness Slim Full Body Vibration Platform
This machine from Confidence Fitness can accommodate users weighing up to 300 pounds and features 50 different speed settings.
You may have noticed there are less speed settings on this machine compared to others. However, there are still options available to tailor each session to your needs. There is a choice of three workout programs built in.
Resistance straps to work your arms are included. Users also have the ability to track their progress and monitor their heart rate with this machine. The built-in LED screen is easy to read and use, thanks to a simple and clear layout. Transport wheels are also incorporated, making it easy to maneuver if needed.
- Built-in heart rate monitor and progress tracker.
- Transport wheels make it easy to move around your house.
- Users can work their arms while vibrating, thanks to the built-in resistance straps.
- Only 50 different speed settings, which is less than other similar machines.
Best Vibration Platforms
Hurtle Fitness Vibration Platform
This vibration platform from Hurtle Fitness is a good option to consider for those wanting just a basic machine at home. Supporting body weights of up to 265 pounds, this platform is easy to set up and use. Getting started is simple, as the machine simply powers on as soon as you step on it.
Featuring a high grip base, you should feel secure and steady while using this vibration platform. It also comes with detachable resistance bands for those looking to work their arms at the same time.
With 20 different speed levels, users of all abilities can enjoy using this vibration platform. Settings are easily adjusted with a handy remote control too, so no stopping or bending to adjust in the middle of a workout. The maximum session time on this machine is 10 minutes.
- Compact and easy to store.
- Remote control makes it easy for users to change settings without having to bend down to the platform.
- Included resistance bands offer the option for a more full body workout.
- Only 20 different speed settings to choose from.
- Maximum session time is only 10 minutes.
NexHT Fitness Vibration Platform
This NexHT vibration platform comes with some great features. Made from 100% ABS materials and high quality rubber, this machine feels sturdy and secure.
The fitness vibration platform is available in four different styles. This gives users more flexibility with the features they are looking for.
The different models offer speed ranges of up to 180 levels and allow users to track the time of each session. There are also some built-in programs to follow, which is great for those looking for more structure. The NexHT machines are also portable and easy to move around, thanks to a built-in wheel on the base.
All of their platforms support users weighing up to 330 pounds, which is great for larger users. They also come with an easy-to-use remote control, enabling the user to change the settings whilst standing. Users can also benefit from the included resistance bands if they are looking to work their upper body and arms too.
The different styles available also include the option to choose the color of the machine. While this does not affect the overall effectiveness of the vibration machine, it could be a selling point for some buyers.
- Different styles and options to tailor features according to a user’s specific needs.
- Easy to transport and maneuver, thanks to built-in wheels.
- Included resistance bands offer the potential for a full-body workout.
- Nine programmed settings to choose from.
- Limited option to track your progress, as there is no heart rate or calorie monitor.
Now that you have all the information you need about vibration machines, it’s time to decide which is the best option for you. There are great features in the full body machines as well as vibration platforms.
For me personally, the best option when it comes to buying a vibration machine is to go for a full body machine. Handrails on the full body machines offer extra safety and security, making them great for users of all abilities. In addition to that, these models tend to offer more features and have more programs to follow.
My favorite full body machine has to be the one by Pinty, for several reasons. Compared to other machines, it really stands out because it is extremely strong and durable, to make users feel safe and secure.
It also offers great flexibility for users of all needs, with so many speed settings. An added bonus is the extra built-in features, such as the MP3 player, which will make this machine even more fun to use.
Whichever machine you decide to go for, I hope you enjoy the good vibrations!