I’m sure you’ll agree with me when I say this:
Finding a good heavy-duty exercise bike is hard.
Although it should be easy – I mean, there are a lot of models on the market – It’s much harder than it seems, especially if you’re overweight.
No matter how many stationary bikes you compare, you can probably always find something about each bike which you don’t like.
Plus, you don’t want to make the wrong decision.
There are plenty of reviews from people who feel disappointed after literally spending hundreds of dollars on a new exercise bike. Due to poor quality, the machine eventually breaks or even worse – they entirely quit their attempt to lose weight.
As a result, they’ll stay overweight.
In this article, you’re going to discover what the best recumbent and upright exercise bikes are for heavy and obese persons. So, you’ll be in the position to make the right decision and start losing weight as fast as possible!
Best exercise bikes for Obese and Heavy Persons - Reviews 2020
Note: Clicking the above links will take you to further information, current prices and customer reviews on Amazon.
1. Exerpeutic GOLD 500 XLS
Weight limit: 400 lb
The Gold 500 XLS is an upright version with a maximum weight limit of 400 Lb. This is a relatively basic model, just like the other Exerpeutic exercise bike in this article.
The high durability steel frame construction provides enough stability for a heavier person. According to Exerpeutic, the construction has 20% more steel than the Exerpeutic Folding Magnetic Upright Bike, which might make it a better choice for a heavier person.
2. Exerpeutic GOLD 525XLR
Weight limit: 400 lb
The Exerpeutic Gold 525XLR is a heavy duty machine with a relatively high weight limit of 400 Lbs. It has a durable steel frame and according to Exerpeutic 27% more steel than the Exerpeutic 400 XL.
Furthermore, the design doesn’t look like the more ‘traditional recumbent bikes’. This is probably the reason why this model can fold to almost half the size. The dimensions when folded are; 27” (L) by 18” (W) by 48” (H).
3. Sunny Health & Fitness SF-RB4708
Weight limit: 350 lb
If you’re looking for a recumbent model with an option to train your arms, then the SF-RB4708 might be worth considering. You can use the movable handlebars while you’re pedaling. So you can target both your arms and legs for a full body workout.
Furthermore, this model has an oversized seat and back. This is especially an interesting feature if you’re overweight because a larger seat and good back support make your workout more enjoyable.
4. Marcy ME-709
Weight limit: 300 lb
The ME-709 from Marcy has a weight limit of 300 Lbs. Many of the features can be adjusted, which helps to make your workout more comfortable.
A few examples of the adjustable features are; the padded seat, the counter balanced paddles and eight levels of magnetic resistance.
Furthermore, it has a step-through design. Just like the name says it makes it possible to ‘step through’ the bike. This is especially helpful if you’re a heavier person because it will make it easier to get on and off the seat.
5. Exerpeutic Folding Magnetic Upright Bike
Weight limit: 300 lb
The magnetic upright bike from Exerpeutic is a relatively basic exercise bike with a maximum weight capacity of 300 Lb.
The relatively large seat cushion provides a more comfortable workout for heavier people. You can adjust the position which allows users from 5 feet 3-inch to 6 feet 1-inch user heights.
Which type of exercise bike should you choose if you’re obese or overweight?
There are two popular types of exercise bikes. The upright and recumbent bike. An upright exercise bike makes you hold the handles. Like the name says you’ll usually sit upright. You could compare it to a regular road bicycle.
On a recumbent bike, you’ll have to use your feet to pedal in front of you instead of below. It usually also has a backrest and a seat.
In the next few paragraphs, I’ll discuss what the advantages and disadvantages of recumbent bikes are. I’ll do the same for upright bikes. Some of the pros and cons are general, but most are specifically for heavier people.
Advantages of recumbent exercise bikes
- They tend to be more comfortable. The design allows you to divide your weight more equally. Your body sits well into the frame. This might also be useful for seniors.
- The more natural reclined body position might help to reduce fatigue and muscle soreness in the upper part of your body.
- Your back usually feels less strain during your workout because of the reclined position of the seat. Plus, you can sit against the back seat. This might be helpful for people with back pain.
- You can use the machine without holding on to anything. So, you can hold a book or tablet during your training.
- They tend to be larger than upright bikes. If you’re looking for a space-saving machine, then this might be a disadvantage.
- You may get too comfortable, which isn’t helpful if you want to burn calories. Although, because they tend to be more comfortable you might work out for a longer period.
- You can’t lift your body off the seat and stand on the pedals while exercising. So you won’t be able to vary as much. Of course, depending on the model you can still adjust the resistance or your cycling speed.
Advantages of upright exercise bikes
- The machine allows you to stand on the pedals. This could be helpful if you want to do a hill climb.
- They’re usually smaller, so it might be a better option if you don’t have a lot of room.
- The slightly hunched over position with a slight bend in the back and neck may cause fatigue and muscle soreness.
- The relatively smaller seat could cause pain and aches in the buttocks. Or, what you might call ‘saddle soreness’.
Which type is best for heavier people?
If you want to lose weight, then both the recumbent- and upright bike are a good choice. There’s no right or wrong machine. Both machines can give you a challenging workout, which you’ll need to lose weight.
You might have a personal preference for one of the two machine. Maybe, you think the upright version is more comfortable because this machine is more like sitting on a traditional bicycle.
If you want a more comfortable workout, then I recommend a recumbent bike. This is especially a good machine if you know your body can use the extra support. The design distributes your weight over your back and buttocks, which tends to make your workout more comfortable. Plus, you’ll most likely experience more support from the back seat.
In my opinion, upright exercise bikes are a better choice if you like to cycle on a traditional bicycle. If that’s the case, then you’ll most likely have a comfortable workout experience on an upright bike as well. It’s also a good choice if you’re looking for a small machine because they tend to take up less space.
How many calories can you burn?
You might be wondering how much calories you can burn per workout. Well, the amount of calories you’ll burn mainly depends on your weight and the intensity of the workout.
According to the Harvard Medical School, a 125-pound person burns about 210 calories per 30 minutes at a moderate pace on a stationary bicycle.
|125-pound person||155-pound person||185-pound person|
|Stationary bicycling (moderate)||210||260||311|
|Stationary bicycling (vigorous)||315||391||466|
I hope you found this article useful. I’ve done my best to give you an overview of the, in my humble opinion, best heavy duty exercise bikes.
If you’re still wondering which model you should pick then I would like to recommend the Exerpeutic Gold 500 XLS. This is a basic upright type bike but does its job nonetheless.
It has a maximum weight capacity of 400 lbs, which is pretty decent. Furthermore, it has a relatively compact design. So you could place it in your living room and use it while watching TV. The 500 XLS is especially a good choice for users who are looking for a basic upright model.
If you’ve got any questions after reading this article, please feel free to leave a comment down below!